Health Coaching
It is a method based on the latest research in neuroscience, focused on behavior change. I accompany you over a period of 3 to 6 months with a weekly or bi-monthly session, in order to define your clear health objectives based on your personal situation. Then I am at your side as you move towards their realization gradually, to achieve your objectives and integrate change in a lasting manner.
Hypnosis
Hypnosis allows you to discover and mobilize your capacity for change. You are then able to adapt to evolutions in your life. It’s also about reconnecting with your body and your emotions and listening to them, integrating their messages.
Energy
Energy treatment is focused on the body: by harmonizing your energies and thanks to a set of Chinese techniques (acupressure, etc.), Indo-Tibetan techniques (chakras, etc.), you recover your physical and emotional well-being.
Other techniques
I also practice sensitive massage and tissue vibration (physical technique for releasing tension) according to the teachings of the Cassiopée Institute from Paris.
Who am I ?
I am Olivier Rigal, holistic practitioner based in Paris, France and Austin, Texas.
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Having practiced dance for many years, I was able to learn the rigor of a discipline which requires total commitment, both physical and mental, where self-control and physical transformation are permanent. After a long and successful career in international trade, I decided to direct my professional path towards health and well-being and people support. Pursuing this path required patience, honesty and care. It is a process that takes time and is as challenging as it is fulfilling and exciting.
I am a National Board certified Health and Wellness Coach - NBHWC. I obtained the Health and Well-Being Coach certification from “Duke Health and Well-Being” (Duke University, United States). Furthermore, I am a Practitioner in Ericksonian hypnosis from A.R.C.H.E., Paris, Master Practitioner in Energy and holder of the certificate in Evolutionary Massage and Tissue Vibration from the Cassiopée Institute, Chatou.
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Individual face-to-face sessions in Paris, Austin and/or online.
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Group sessions planned.